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That means it might be time to take stock (yes, again) of how you can minimize your risk. As the holiday season approaches, here is a quick refresher on how to navigate the pandemic. You’ve heard it before, you’ll hear it again: Masks can help you protect yourself and others from becoming sick. So can washing your hands thoroughly and not touching your face with unwashed hands, said Dr. Joseph Khabbaza, a pulmonary and critical care doctor at Cleveland Clinic. The updated Covid vaccines can also reduce your chances of being infected, and especially cut down on your risk of serious illness, said Dr. Ziyad Al-Aly, the chief of research and development at the V.A.
Persons: , Peter Chin, Joseph Khabbaza, Ziyad Al, Aly Organizations: University of California, Cleveland Clinic, Louis Healthcare Locations: San Francisco, St
Covid Can Disrupt Your Sleep
  + stars: | 2023-09-20 | by ( Dani Blum | More About Dani Blum | ) www.nytimes.com   time to read: +1 min
At this point, many of us recognize the hallmark symptoms of a Covid infection: an aching throat, a clogged nose, a persistent cough and an overwhelming sense of blah. But lying awake at night, during the peak of sickness or in the weeks or months following an infection, some people discover another downside: They can’t sleep. “We see it all the time,” said Dr. Ziyad Al-Aly, the chief of research and development at the V.A. Here’s why Covid can be so disruptive to your sleep, along with tips for getting enough rest. This means that even if people linger in bed for eight hours, they may not be getting deep, restorative sleep, Dr. Al-Aly said.
Persons: , Ziyad Al, Aly, Peter Chin, Al Organizations: Louis Healthcare, University of California Locations: St, San Francisco
Wait, Is That Rapid Test Really Expired?
  + stars: | 2023-08-29 | by ( Dani Blum | More About Dani Blum | ) www.nytimes.com   time to read: +2 min
If a test is delivered to you on a sweltering day, for example, the agency recommends bringing the package inside and waiting at least two hours before opening it. And always make sure the control line — which typically appears next to the “C” — shows up when you use a rapid test; otherwise, the test may be damaged or faulty. If you have Covid symptoms and someone you had been spending time with is now positive, test immediately. says to wait at least five days before testing because swabbing too early can give you a false negative. “Especially people who have been recently boosted,” he said, “if they get infected, they might become symptomatic 24 hours post-exposure, 48 hours post-exposure — really fast.”
Persons: Peter Chin, Sala, . Chin, Hong, Michael Mina, Harvard epidemiologist, Organizations: University of California, Harvard Locations: San Francisco
So if people are less likely to be hospitalized or die from a Covid-19 infection now, has the danger passed? Through genetic bad luck, some people may just be at higher risk of serious reactions to Covid-19 infections, and they probably wouldn’t know it. Researchers defined it as any new or continuing symptoms more than 90 days after a Covid-19 infection. Based on his experience treating long Covid patients, Griffin said that the percentage reported in the Australian paper seems high. Earlier in the pandemic, pediatric infectious disease specialists were on the lookout for a rare complication of Covid-19 infection in kids called multisystem inflammatory syndrome in children, or MIS-C.MIS-C starts two to six weeks after a Covid-19 infection.
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“And since the masks that are most effective are N95 that are now readily available, that’s the kind of mask you should wear,” he added. But the agency doesn’t make a broad recommendation for everyone to adopt masks. Morris Brown College in Atlanta announced a return to mandated physical distancing and masks just one week after classes started in August. And pediatricians are poised for the typical return-to-school surge in all kinds of respiratory illness, whether colds, flu or Covid. “The virus is always lurking, waiting for openings, so I think Covid is just going to be a bit of a roller coaster, probably forever,” Wachter said.
Persons: Joe Biden, Jonathan Reiner, , ” Reiner, Biden, , Reiner, Eric Topol, ” Topol, ” What’s, Robert Wachter, ” Wachter, haven’t, Peter Chin, Topol, Dr, Sara Bode, Bode, It’s, , ” Chin, Hong, You’ve, you’ve, Amanda Musa, Brenda Goodman, Deidre McPhillips, Meg Tirrell Organizations: CNN, George Washington University School of Medicine & Health Sciences, US Centers for Disease Control, CDC, Scripps, Research, Covid, Department of Medicine, University of California San, University of California, Morris Brown College, Nationwide Children’s Hospital, American Academy of Pediatrics ’, School Health, Internal Locations: Covid, Florida, University of California San Francisco, San Francisco, Atlanta, Columbus , Ohio, Washington
Reinfection and long CovidThe chances you will get long Covid from a reinfection are fairly unpredictable — several experts interviewed for this story used the metaphor of Russian roulette. The milder your symptoms, the less likely you are to get long Covid, said Dr. Peter Chin-Hong, an infectious disease specialist at the University of California, San Francisco. But every time you get infected, no matter the severity, there is always a chance that you can develop longer-term symptoms. Dr. Sala said he frequently sees patients who were more or less fine after their first couple of infections wind up with long Covid in the wake of a third or fourth infection. Still, it’s not a foregone conclusion that reinfection definitively raises the risk of long Covid, said Fikadu Tafesse, a virologist at Oregon Health & Science University.
Persons: Peter Chin, Ziyad Al, Aly, Sala, that’s, , it’s, reinfection, Fikadu Tafesse, Organizations: University of California, Nature Medicine, U.S . Department of Veterans Affairs, Louis Healthcare, Oregon Health & Science University Locations: San Francisco, St
With the busy holiday travel season approaching and a comparatively low percentage of adults vaccinated for the flu, that leaves millions at potential risk for severe complications. Bacterial pneumonia may develop when the flu virus spreads to the lower respiratory tract, leading to breathing difficulties that may require supplemental oxygen. "Unfortunately, we do sometimes see young healthy people presenting with really severe pneumonia as well," Grein said. A recent CDC survey found that only half of all pregnant women got their flu vaccines as recommended, leaving many at risk for severe disease from the flu. The current vaccine protects against four strains: two influenza A strains and two influenza B strains.
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